Boosting your immune system for good health
(Jan. 21, 2024) — I hope everyone is having a happy, healthy new year thus
Nathalie Montijo
Tips for avoiding the blues this holiday season
CLAYTON, CA (Dec. 8, 2023) — Elvis was never the only one in danger of
Understanding chronic inflamation
(November 19, 2023) — The term inflammation dates to ancient Rome, where physicians noted that
Whether animal or plant, protein is essential for life
(Oct. 25, 2023) — Protein, a basic nutrient, lives in a place of perpetual controversy
Sugar might be the scariest thing about Halloween
(Oct. 3, 2023) — The fall holidays will soon be upon us, and Halloween is
Understanding the perks – and side effects – of coffee
(Aug. 15, 2023) — Last month, I discussed the unfortunate reality of alcohol consumption –
Before you raise a toast, understand the long-term effects of alcohol
(Aug. 2, 2023) — Living near one of the world’s premiere sites for viticulture, it’s
When in doubt, hit the spout – within reason
(July 2, 2023) — Now that summer is here, the weather has finally decided to
Furry, fluffy or scaly, pets are good medicine
(May 4, 2023) — In the United States, 70% of households have a pet kept
Calculate your exercise target zone, then get out there and make it happen
CONTRA COSTA COUNTY, CA (Mar. 24, 2023) — For most people, the word “exercise” carries