It’s essential to find ways to fit exercise into your day
(Aug. 8, 2025) — Exercise is vitally important. While no one will seriously argue the
Nathalie Montijo
What your SPF label isn’t telling you
CONTRA COSTA COUNTY, CA (July 8, 2025) — Finally! It’s bright, warm, and dizzyingly sunny
Don’t wait – take a vacation from your stress
(May 29, 2025) — Vacation season is upon us. Coming from a family who never
CDC’s vaccination stance shifts mid measles outbreak
(Apr. 29, 2025) — In 2000, measles achieved the status of full elimination in the
Catastrophic consequences could follow loss of USAID
(Mar. 31, 2025) — President John F. Kennedy founded the United States Agency for International
WHO loses without world health group? The U.S. does
(Mar. 10, 2025) — With the news of the United States withdrawing from the World
Microplastics now detected in blood, organs and breast milk
(Jan. 21, 2025) — The 1967 film “The Graduate” has a memorable quote delivered to
Understanding your Medicare options
CONTRA COSTA COUNTY, CA (Dec. 20, 2024) — In July 2025, Medicare will (I hope)
Focusing on attributes of the Blue Zone lifestyle
(Nov. 26, 2024) — Ah, blue – the color of the sky, the ocean, the
Local artists unite for a magical evening in ‘Christmas at the Biltmore’
CONTRA COSTA COUNTY, CA (Nov. 19, 2024) — Ready for a Christmas feel-good evening? Join