Facing the challenge of weight, cholesterol increases
(May 6, 2025) — After decades of eating well, concentrating on fresh fruit and vegetables
health food
Gathering lessons from weight gain, aging and healthy food
(Apr. 3, 2025) — I am responsible for what happens to my body. I’ve had
Water’s running low folks – let’s get smart about it
CONTRA COSTA COUNTY, CA (Mar. 5, 2025) — I’ve given a lot of thought lately
Sustainable food simmers with activism and education
CONTRA COSTA COUNTY, CA (Jan. 30, 2025) — Regenerative farming is our best hope for
Winter meals just beg for the bright flavors of citrus
CONCORD, CA (Dec. 17, 2024) — The cold winter months are here and with them
Big Pharma, Big Food and the pursuit of profits
(Nov. 12, 2024) — We are tossed on a sea of pharmaceuticals, floated on the
Read food labels to digest the facts
CONTRA COSTA COUNTY, CA (Nov. 10, 2024) — When you’re packing to go to the
Look for a medley of melons at the farmers market
CONTRA COSTA COUNTY, CA (Oct. 8, 2024) — At your local farmers market, you’ll discover
Not all wheat is the same
(Sept. 25, 2024) — To understand why the bread in Europe is easier to digest
Researchers question if gluten avoidance is just another food fad
CONTRA COSTA COUNTY, CA (August 29, 2024) — People have varying metabolic responses to different