Free online grief workshop for those coping with a loss this holiday season
CONTRA COSTA COUNTY – For people who have experienced the death of a loved one, the winter holiday season can be painful, especially for those navigating the first year of loss. Hope Hospice has annually offered a special Handling the Holidays workshop to teach healthy coping strategies to help the bereaved during this difficult time. With physical distancing still essential in our region, Hope will present the workshop virtually this year through Zoom. As always, they offer the program to the local public at no cost.
Hope Hospice offers the program twice (with the same content):
- November 12, 6–7:30 p.m.
- December 7, 2–3:30 p.m.
Because of limited space, those interested should call the Grief Support Department at (925) 829-8770 as soon as possible to secure a spot.
The program will
- Provide ways to manage grief at family gatherings and social events
- Help participants explore fear, anxiety, or strong emotions connected to the holiday season and the loss they may be feeling
- Explore exit strategies for unexpected grief bursts
- Provide practical ideas to help make holiday preparations less overwhelming
- Invite the exchange of ideas to memorialize lost loved ones at holiday gatherings
- Present self-care techniques to help make the holidays more tolerable, even enjoyable
About Hope Hospice
Hope Hospice, a 501(c)(3) non-profit organization, proudly serves the Tri-Valley and neighboring East Bay cities since 1980. Learn more about their services and community programs at HopeHospice.com or contact them at (925) 829-8770.